Starting my health journey at a new gym.

Today, I started a new exercise routine at a new Gym, planning to go 2-3 days per week.

Weeks (listed in order from most recent)

09-08-2024

Similar to the workout routines I followed this week, I have added additional exercises targeting the leg and arm muscles that were not included in my recent sessions throughout the current week.

07-08-2024

1. I did some dynamic stretching exercises.
2. I warmed up 12 minutes on the elliptical machine.
3. I did machines for the biceps and other arms muscles. I also did abdominals
4. Next I did 20 minutes of cardio, walking on the treadmill at 5 km/h with an elevated slope.
5. Finally I did some static stretching exercises for the arms and the legs.

06-08-2024

1. I did some dynamic stretching exercises.
2. I warmed up 12 minutes on the elliptical machine.
3. I did machines for the adductor and abductor leg muscles.
4. Next I did 20 minutes of cardio, walking on the treadmill at 5 km/h with an elevated slope.
5. Finally I did some static stretching exercises for the legs.

05-08-2024

I attended a theoretical gym class called "start class".

02-08-2024

1. I warmed up and did some stretching exercises.
2. I spent 18 minutes on the elliptical machine.
3. I used torso and arm machines for 15 hours with my gym instructor advising me to puff out my chest while using the weights.
4. I finisshed of with some stretching exercises.
5. Finally, I did 15 minutes of walking on the treadmill at 5 km/h with an elevated slope.

01-08-2024

1. I did a 15-minute warm-up on the elliptical machine.
2. Then, I spent 1'5 hours doing leg exercises on the weight machines.
3. Finally, I did 15 minutes of walking on the treadmill at a speed of 5 km/h with an elevated slope.